Fries, Thighs, and Lies (a girlfriend's guide to getting the skinny on fats)

Book Description

     This is not a diet book. It's not a nutrition book, either. Surprised? Here's the good news: You won't be scanning pages with loads of serving charts, calorie tables (okay, maybe a couple of formulas here and there), or all that other stuff in all the other diet books you've bought and never read. Why write a big fat book about being thin? If it really is as easy as Exercise, mov it to loose it, and just eat right, then you don't need 500 pages to explain that to you, right? I'm thinking no more than 200 p..
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Book Description

     This is not a diet book. It's not a nutrition book, either. Surprised? Here's the good news: You won't be scanning pages with loads of serving charts, calorie tables (okay, maybe a couple of formulas here and there), or all that other stuff in all the other diet books you've bought and never read. Why write a big fat book about being thin? If it really is as easy as Exercise, mov it to loose it, and just eat right, then you don't need 500 pages to explain that to you, right? I'm thinking no more than 200 pages.

     What I will offer is some sit-on-your-grandma's-lap common sense about the relationship that's goingon between your mind and your mouth; and girlfriend, you and I both know that can be a toxic love affair at times. So, take a look at how you can walk away from this dysfunctional relationship forever. That's right.Here's your new anti-TUNE: "Hit the road fat, and don't you come back no more, no more, no more, no more..."

     Put on your ruby slippers, Dorothy. Time to conquer your fear of fries, say bye-bye to thunder thighs, and reconcile all the lies that have led you to: Lycra and diets and spare tires, oh my! Lycra and diets and spare tires, oh my!

Deborah Arneson, B.S., M.S.

Licensed Clinical Nutritionist

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